sick? or just tired?

I am either sick or very tired... I'm very nauseous, so much so that I'm gagging. I don't usually puke unless I'm nearly dead! I wanted to tell you how much I am getting the mind body connection and exercise is the answer for both. That's the short version cause I'm trying not to puke. My warm clothes are awesome and I bought a balaclava too. Calmly, elly "Always do your best. Your best is going to change from moment to moment; It will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self abuse and regret." Miguel Angel Ruis