fail to plan...

I had a good day today and got out for a walk after work with the dogs.  My knee still hurts sometimes, but I find the more I use it the less it hurts.  I also find that even when it's sore and stiff in the morning, after 5 min in the water, it already feels much better.

Clinic was good today too, but lots of scared people, besides me!  I had decided that for my first week, I would replace one shake with supper, as I would have the most time to plan and prepare.  However, I have a meeting tomorrow evening, which will be catered grilled sandwiches, so I decided that wasn't a good idea.  I will either do lunch or two snacks.  I am boiling some eggs, and have lots of veggies and fruit.  I wish I had thought earlier to cook some sweet potato...I didn't plan!!

I also need to pick up a few more things, some yogurt, cheese, nuts and some more fruit. I also have more work to do to figure out myfitnesspal, but I'm gonna call Roo on the weekend and make her help me!

I will need to plan more, but once I get rolling, I am determined that it will get easier.

A little shaky, elly

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."  Zig Ziglar

...and I like this

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."  Jim Rohn