update

I am enjoying my food and feel in control.  I'm planning well and selecting carefully when I will have my meal or snacks.  Right now we have a few more days of 3 shakes a day and one meal or two snacks of food.  They don't need to be the same meal every day, and like I said I choose what works best for me that day.  I am looking forward to adding another meal and getting rid of another shake next Thurs, when we will start 2 weeks of 2 shakes a day and 2 meals or one meal and two snacks.  (The calories for 2 snacks should roughly equal those of one meal.)  I feel quite satisfied with my food and my progress.

It was a quiet day, except when Daniel and Sam came over;  A  day of rest.

Love, elly

" I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update."  Susie Orbach