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I feel good, relaxed after a long week. I had my first dinner out, thoroughly enjoyed a wonderful salad with homemade avocado dressing, and some super delicious crab legs, without butter! My taste buds just seem so clear that I don't need anything else. Thank you, Betty!

I also figured out how to scan barcodes with myfitnesspal, which is a huge help as it gives me all the nutritional information. I will be able to use it at the grocery store too.

I'm tired now and going to bed.

Hopefully, elly

"When you are content to be simply yourself and don't compare or compete, everyone will respect you."  Lao Tzu