Don't worry, I'm not sore at you!
I walked for several hours with Cory again today, to and from clinic. It was beautiful, sunny, and not too cold, and all down hill both ways (not!). Two weeks ago when we did this walk, I was fine, but I never know how my joints are going to be. I started out with some instability in my right ankle, and by the time we got there, my left knee and right hip were sore. The walk home was even more difficult as everything was inflamed by then. Regardless, we did approximately 11 km in total!
It was a very good meeting with lots of practical tips to get or stay straight. It's also the first day in about a month that I've felt really secure in my mission. Phew! Tomorrow will be even easier!
The fireplace is on, the electric blanket is getting everything toasty and the dogs and I are planning on a good snuggle tonight.
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life." Joan Lunden
Love, elly
I'm sorry the walk was tough, but proud that you were tougher!
ReplyDeleteAnd I love your quote. When we hold on to all those negative emotions we become our own prisoners.
Love
Peter
Way to go on your walk!! Let that electric blanket soothe those sore joints.
ReplyDeleteLove you