discouraged beyond words

Over the last few days I had ice cream. I had cereal. I had dried mango and apple. I had some pistachios. I also had salad, steel cut oats, yogurt, spinach, cheese, mandarins and apples, which I usually have. I gained 6 pounds. In spite of the fact that I realize that there may be something else going on, today the numbers got to me. Since weighing in this morning, I haven't been able to find one bit of motivation or inducement to continue. I know I will, but it has been a drop off the cliff that I haven't been able to stop all day. I had muffins, cream cheese, pork schnitzel, hot chocolate, popcorn, lucky charms and cheerios. I didn't eat a single thing that I took to work. I just feel done in...and I don't wanna talk about it today. Maybe tomorrow.

I hope tomorrow comes, soon!

Love, elly