challenge

Tracking and restrictions regarding eating with electronics are definitely making a difference. Also, I still sometimes eat something at work, but I'm much more selective. For now, it feels tentative, but ok. I'll take it!

My biggest challenge lately has been sleep. The biggest challenge with sleep being difficult is that I'm much more likely to indulge when I'm tired, which quickly translates to out of control. So, I'm taking the Dr's advice and going to bed. I don't like how disjointed it makes me feel when I'm in bed early and then awake later. It's also frustrating when I stay up and then can't get to sleep when I do go to bed. The positive is that I'm not eating to deal with it. The reality is that there are times that I simply cannot stay awake, I'm that tired. I guess bed and disjointed is still better than tired and eating. I'll take it!

I took a big risk today and asked a young man if he would like to help me install the new wiper on my van. It hasn't happened yet, as it was raining, but he has agreed to do it. I'm hoping to be able to let the judge know that he helped me repair the damage he caused. I'll take it!

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" Ernest Hemingway

"The best cure for insomnia is to get a lot of sleep." W. C. Fields

Love, elly