Ok, so today I didn't go over my carbs and did better with my protein. 90 grams is still a lot to get in but definitely getting closer. Had a meal at a meeting too, which is a first and tomorrow will have a supper meeting too.
I really enjoyed my day at work today, came home for supper and went to group active with Anne. Then I had a great visit with Jason on the phone about the intricacies of salmon patties, blinkers lights and life in general. Love them so much!
Yesterday I weighed in at the y at 188 lbs, for a total loss of 106 lbs and 8 more to my next goal. I must say that I am still shocked every week as I had totally convinced myself that I could never eat this much and continue to lose. I think that part of my success is that I eat regularly and often.
Thankfully, elly
"I'm thankful to be breathing, on this side of the grass. Whatever comes, comes." Ron Perlman
Grazing works for me too. I eat small portions every few hours, as I find it keeps my hunger under control, my metabolism elevated and energy levels high. Kudos to you and your continued weight loss during your transition from shakes to real food.
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Another good Day Elly! Congratulations!
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Peter