I got much closer to my protein goal today, but also went over my carb goal! Pete, I appreciate the suggestion of a protein shake or bar once a day, and I may occasionally do that. For the most part I prefer to stick to real food as I'm not a big fan of the taste of most bars and get migraines when I have too much of the alcohol sugars that are used in a lot of them. Plus a can of tuna or salmon has more protein than any I've seen...
I think it's all part of the learning curve and I'm ok with it. It took me almost 60 years to learn what I've done in the past and I'm alright with taking whatever time it takes for me to sort it out. I think eventually I will get a routine that works during the week and keep it kind of static. Then I will mix it up more on the weekends. (Thanks for the suggestion, Mary) It also will cut down on the planning and prep during the week and I can do it ahead.
I think I may also be getting a little bit more stability back in my left knee and am only using the support when doing something very physical or walking outside. I hope it continues to improve.
Had a good Pilates class tonight with Anne. I hope to do the group active again tomorrow.
That's all folks, elly
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