So with my first major unplanned foray back into old behaviour behind me and four days not tracking food intake complete, I am gaining real confidence. I have been aware that I'm still surprised about how well I'm doing, as there is such a big part of me that just did not really believe I ever could or would. So, in an effort to maintain and build on that I will be reinforcing that message often. "I can do this; I am doing this; I'm continuing to do this!" I want the extra support going forward so will start prepping now.
I also had a wonderful opportunity to offer support to someone else today who asked me about the program. Her Dr does not want her to do it, just go back to weight watchers. She is so ready to learn a different way that she can maintain. She is seeing a cardiologist and will ask him for the referral. If unsuccessful, I am preparing an overview of the program for her to go back to her Dr with to ask again. I'm hoping that someone will help her. If all else fails, I will coach her through the material even though she won't be able to get the shakes.
I weighed in today at the y at 183 lbs, for a total loss of 111 lbs and 3 more to my next goal. Yeah me! Even with a few planned treats!! I'm eating so much!!
"Progress is not an illusion, it happens, but it is slow and invariably disappointing." George Orwell
What a wonderful way to help someone else and keep yourself motivated at the same time. And interestingly enough, while you might have had some doubts about your potential success I'm pretty sure that no one around you had any. Perhaps we just recognize your stubbornness better than you do eh?
ReplyDeleteElly I am so proud of you the tears come to my eyes as I type. You go help that other lady in the way only you can do! You will not be stopped!!
Love
Peter