Not a goal per se, but monumental none the less. I have broken the 200 lb barrier. I weighed in this morning at the Y at 199 lbs, for a total loss of 95 lbs and 9 more to my next goal.
I continue to feel good and think good. I'm getting more strength back although I am sick and tired of shoveling snow.
I love myfitnesspal more and more the longer I use it. I can check out scenarios for meal combinations and then decide what I want to have. I remember wanting to just stay on the shakes and now I look forward to relying on real food to nourish my body.
In gratitude, elly
"Don't complain about getting old... many many people don't get that privilege." Earl Warren
You are amazing Elly! I love that I can point to you as a role model for my own girls.
ReplyDeleteLove happy odd john
Way to go Elly. You should consider doing a triathlon this summer as a fitness goal. I have memories and pictures from when you did a duathlon in milton back in 1998. (2km run, 10km bike, 2 km run)
ReplyDeleteLove Joyful Old Roo
Words fail me! That don't happen often! I'll have to resort to French.
ReplyDeleteIncroyable!!!!!!!
Love
Peter