OK, so being tired is very obviously a huge trigger for me. I could hardly keep my eyes open by 6 pm, but still had the munchies really bad. I decided to blog to see if it would help to talk about it. I am also reminding myself of how much I want this.
I remember the first time I met the Dr at the bariatric clinic and he was asking me what my triggers were, I mentioned being tired. He suggested that the best thing to do when I am tired, and the most obvious, was to sleep! So, in spite of the fact that it's only 7 pm, I'm going to bed.
Even if I'm awake at 2 am like I was last night, it's still better than eating now. At 2 am I will probably resist easier than right now.
I love you all and trust that you love me too, elly
"Where there is love there is life." Mahatma Ghandi
For me tired is usually connected to depression, and depression is connected to food. It's a vicious triumvirate of enemies. I believe I understand exactly how you feel. Call me at 2 am if you like.
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Peter
YES, I agree with Pete on the 'tired ' connection to food! I also agree that you should call him at 2 am if need be.
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Love Joyful OLD Roo