I wont bore you with the details, but I had some anxiety today, and I felt pretty useless. However, I didn't even consider turning to food, but did use a few other strategies to help. It didn't help that it was hot as stink, and I just can't handle even walking the dogs in that kind of heat.
I ended the day beautifully, with an evening of dinner, games and activities, planned and prepared by Anne and the girls, which totally compensated for the rest of the day.
I weighed in at the Y at 205 lbs, with 5 more to goal.
Thanks for entertainment a la Em and Grace. Thanks for sisters. Thanks for air conditioning.
Love, elly
I'm still amazed how you have turned this whole thing around. A former drug addict I know described falling off the wagon, as slamming it into reverse! I believe that you have quietly and steadfastly gotten yourself back into drive, and I can feel the forward momentum building. I am so immensely proud of you Elly!
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Peter
concur! :)
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