Too fuckin' hot!i

I've done pretty well the last little while as the weather has gotten hot, pacing myself and keeping out of the sun as much as possible. I don't even think that today was the hottest day we've had, but it really got to me. I went for a bike ride as soon as I got home from the pool to avoid the worst of it. I'm not sure if I didn't have enough food for the extra activity or if it was strictly the heat, but after 11 o'clock I had a horrible headache, was nauseated, but at the same time was just ravenous for protein. I couldn't stuff it in my face fast enough and that lasted till after supper, when I felt pretty good again. I did a little yard work and some sewing and I feel fine. I only went 100 calories over my guidelines, so I'm OK with that, but I think I'll need to watch it a little more closely when it's hot as stink, just to make sure I eat before I get to that point. I had to read and nap all afternoon!!

Thanks for small miracles. Thanks for sewing machines. Thanks for being able to rest when needed. Thanks for air conditioning!

Love, elly