I went for a massage after work today. It was the most relaxed I have felt for months, with moments of sleep and a few of extreme pain. I'm trying to find the middle ground that will allow me to move my neck without too much pain, but not get it relaxed enough that I can't hold it up. I've had a great deal of difficulty with it especially when I'm trying to sleep. No, Pete, I don't try to hold it up while I'm sleeping; it goes into spasm if I stay in one position for too long, which makes it harder to hold up during the day.
I was absolutely exhausted afterwards and went to bed right after supper.
I weighed in at the Y this morning at 193 lbs, maintaining my loss of 101 lbs. Mary's bread was worth it!
Love, elly
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