adding more movement

Clinic was great as usual. We looked at all of the benefits of getting more exercise. It is the single thing that improves or eliminates all unhealthy conditions. I have committed to myself that I will add a 20 minute walk after supper at least 5 times a week. It was freakin' cold tonight but I made it. Now I have the heating pad on my knee and it feels good. I am still quite tired from the emotional rollercoaster and will go to bed early again. I am hopeful, thankful, joyful, funful and tiredful! Love, elly "In the midst of movement and chaos, keep stillness inside of you." Deepak Chopra