Undecided

I saw my doctor today, as a follow-up to the increase in medication a month ago. He suggested that I double it again, but I told him I'd be more comfortable increasing by another half. I really appreciate that he lets me direct my care that way, after we've discussed options. Part of me is quite resistant to any increase at all, but I have to acknowledge that I could use some help, so I guess I'm gonna try it.

I'm very stressed about needing to get a new health card, so I'm going to try dealing with that in the morning. I managed a little shopping today, and walked the dogs. I found a dish for squeezing lemons, that has a little pour spout, so it's easier to add to the soda stream. I've been sorting through some stuff to get rid of, so will pack some of that into bags yet tonight. I know it's not a lot, but I didn't have too much anxiety, so I'll count it successful.

I deserve to feel whole.
Love, elly