When I get run down, even when it's emotional exhaustion, I often get sick. I'm starting to get a sore throat and sinus congestion. Sigh.
When I eat like I have been I can gain a lot of weight in a short period of time. I weighed in at the Y this morning at 209 lbs, and I deserve every one of them. Probably my worst day of the last 2 weeks included supper, followed by a big bag of chips, a box of ice cream bars, and a 20 pack of Halloween kit kats. Sigh.
Today was a lot better, but not perfect. I'm going to bed early.
Love, elly
Hang in there, my friend.
ReplyDeleteLove, gail
You're retaining fluid! It ain't that bad. But smarten up anyway.
ReplyDeleteLove you to the moon and up!
Peter
Addiction is much more powerful when the trigger has been set off. Pulling yourself back to reality allows you to stay in the moment . Enough is enough!
ReplyDeleteI value you!
Love Roo