Still having a tough time getting words together. It's like I'm trying to isolate from myself! Weird...
Regardless, I had a great day at work and then came home and ate. I knew by 6 that I'd probably be ok if I'd gone to bed, but that just seemed ridiculous. I'm really torn in that circumstance because if I go to bed, then I'm awake at 2, but if I don't then I just eat until I do. I'll keep sorting!
I went to the Y to shower after my walk so that I could weigh in. I guess I'm still making some progress, even though I'm going up and down a bit. Down to 201 lbs today, one more to my goal.
I also had some pinched nerves in one leg and the opposite arm; 10 min in the hot tub just doesn't have the same effect as the pool! I'm still riding and that's going well.
Thanks for the love, elly
Keep sorting and you will figure it out.
ReplyDeleteAnd 1 more until your goal is fantastic! You may have hard days but you are achieving something - keep at it
Love you
Agree with Jennifer, Recognizing it, talking about it will help you sort through it. There's been an unknown trigger, that has taken you to a place where you don't like, so keep plugging away, and your continued honesty about it all will get you through.
ReplyDeletelove you beyond, beyond!
Roo