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I rode my bike in the rain to the clinic at the general. My blood pressure is good and I'm only 7 lbs over my weight a year ago. Apparently I'm not the only one who thinks I'm a success. The Dr even told me that almost everyone gains a little bit back, but the fact that I had gained some and was losing it again was a good sign that the lifestyle changes are solid. He didn't know exact percentages but assured me that he believes the program will continue. I impulsively hugged him and thanked him when I was leaving and he hugged me right back! It was wonderful to see the other staff too.

The rest of the day was quiet, ending with a lovely meal with Tim's family...thanks!

Love, elly