My withdrawal continues, but to a much lesser degree and quite tolerable. I see the Dr again on Thursday and I'm still optimistic about staying off all mood drugs for now. I'm making a conscious effort to ensure lots of water intake. My mood continues to be good, including less dependence on food to manage it. I continue to not be perfect but regularly better than any point in the last 3 months. I don't have the totally insatiable appetite any more. I weighed in this morning at the Y at 208.5, my first loss in months!!
Thanks to Cory for finding my wayward keys (6 weeks now), before I ordered a replacement set. Thanks to Teresa for the visit. Thanks to Sam for helping me dig up the pansies to put into the planter.
Heading to bed early.
Love, elly
Strive to not be perfect when it comes to your eating. The 80/20 rule approach to healthy eating. Choose healthy foods 80 percent of the time, indulge in a few favorite treats 20 percent of the time.
ReplyDeleteI also love that you are trying different things to see what works for you! I am also that you are reminded of the unconditional love by so many!
Love you more because I can
Roo
Strive to not be perfect especially when it comes to eating, it should say!
ReplyDeletePerfection is over-rated when it comes to eating. Striving for non-perfection is much more sensible. And I like Roo's 80/20 strategy. Hang in there!
ReplyDeleteLove, gail