It was a blowout, a free for all, a disaster of epic proportions!
However I did purchase some dried chick peas to add to the almonds I had for snacking.
Today I went for a long walk in the surf, which was better than any church I've visited in years. Then I did a little muscle work in the pool, followed by some lazing about in the pool and on deck.
I've asked myself, "will this make me feel better?" before eating anything. So far, so good, and my emotional turmoil seems less than recently.
Love, elly
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