What I've been eating is making me sick! I believe I have some difficulty digesting and/or absorbing sugar. Apparently, when this happens, it turns to gas in your large intestine and you get bloated, diarrhea, and very bad gas. I'm going to do a little more research, but I'm pretty motivated right now to avoid it completely.
I've also been very stressed about my memory lately, and that makes my memory worse. I don't think it's quite time to lock me in the dungeon yet, but I certainly need to do everything I can to reduce my stress. When I eat well, I automatically have less stress, so that's also motivating me.
I have been chatting a little with one of the people from the clinic who was inspired by one of my visits and I think it will help both of us to support each other. She seems more than willing. I have also reconnected with a friend who has been supporting her husband through cancer treatments, who has offered to encourage me, and asked me to help her to take better care of herself. Win/win!
I visited with Bernie today when he picked up his mail. It's still hard, but not insurmountable. I'm gonna be fine.
Love, elly
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