Some emotional upheaval, and the proximity of salty and sweet treats, have led to a significant undesirable state of instability. I eat very healthy meals, but am eating altogether too many and too high calorie treats between them. There have been moments when I've been totally out of control!
Today, my goal is to reestablish the more careful choices and awareness, so that it's back under control.
Otherwise, it's been quite relaxing and I'm grateful.
Love, elly
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