For the past 2 months I have been having massage treatments that reduce inflammation from past injuries. I actually credit a small part of my current determination about overcoming my addiction to the results of this. Yesterday afternoon I had an appointment and she was able to adjust my cranial and neck bones, resulting in some minor throbbing in my head. I did not sleep well last night, partially due to that and partially due to being upset about something that was said to me last evening. The really great thing was that this morning I was able to say clearly what I was upset about and what I wanted...then I was actually able to let it go!
I had an amazing relaxing day with my grand daughters, playing swimming and talking. I am tired but feel amazingly good and clear in my thoughts, which is more than half the battle for me.
Tomorrow I will have 2 of my grandsons for the day and overnight...more playing!
John, you are too kind, and it moved me to tears.
Special love to my Mia today, elly
"I don't want to be fat" Grace C
"Gramma, you're not skinny, but we love you anyway" Emily C
Well I'm glad you sorted it all out. Surely all that playing must help.
ReplyDeleteThe real question that comes to my mind however is why John says all those nice things to you, and to me he just says "shut up and stop complaining!"?
Love
Peter