1st impression

I met with Catherine this evening. It's hard to give some history, talk about concerns, and get suggestions in 50 minutes, but I at least got started. I already feel calmer, because I believe we'll work well together and come up with some strategies that are going to help.

My first priority is to reestablish self care. I'm going to eat whatever I want, as long as I do 3 self care things first. I like it, simple and doable. Right now I'm blogging, I've already brushed my teeth and I'm sipping soda water that I made with my new soda stream when I got home (thanks Jen and Tim).

That all for tonight, I don't want to exhaust myself!!

Love, elly