The smoothie mix that I discovered at Costco that effectively addressed my constipation issues is no longer available.
I bought a kale and arugala mix to try instead.
When blended into the smoothie, it was so bitter I could hardly choke it down.
I added it on top of my burger tonight and it was delicious.
I didn't consume nearly as much as I would have in my smoothie so it probably won't help me poop, but it reminded me that if I can keep an open mind I will always find something good can come out of something that initially seems shitty (pun intended!).
Love, elly
I just curious if you ever tried metamucil for your constipation.
ReplyDeletelove you
Ellie, I just caught up again. Seems to me that paying less attention to exactly what you eat and more to overall Ellie health results in better weight loss and a happier Ellie. Just sayin'
ReplyDeleteLove, gail