Good day, eh!

Today I decided to take the trail that runs along the river through town for my bike ride. I debated whether or not it was a good idea as the river runs in the low places. This means that on the way home, I'm gonna have a big uphill climb at the end of the ride. I did take the side streets so as to avoid the pressure of traffic, but the climb itself was no problem!

I had a call last night from a friend whose husband has received a clean bill of health after treatment for lung cancer, only to find that it has spread to his spine and is untreatable. I'm going to find some creative ways to support and love them through this process and I spent some energy thinking about them today.

I kept busy with odd jobs and the garden and ended the day with supper and a visit with my Mia. I never see enough of her and it was wonderful to visit. We checked out a few of my new games too; anyone tried kanoodle??

Thanks for days filled with appreciation. Thanks for good friends. Thanks for exercise and a healthy attitude.

Love, elly