a good amount of fat

It's been 4 weeks today since my surgery and I had a follow-up appointment with Dr Reed. He says everything is healed nicely and that I had numerous very small stones, between 1 and 2 mm, which probably developed during my weight loss. He said now that I've lost all my weight, I will never need to worry about it again. When I said I still had lots, he felt my belly again and said, you need some body fat, you look really healthy, and this is a good amount of fat to keep in reserve. I didn't bother to tell him that Yoni Freedhoff also says that your ideal weight is the weight you are when you are eating as healthy as possible, while still enjoying your  life!

I weighed in this morning at the Y at 184 lbs, same as last week. I guess this range might be it for me...

Love, elly